STEP BY STEP Lower Body Workout + Pre-Workout Meal

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Factor Discount Code: "NAOMI90"
(This video is in partnership with Factor)

What's up, guys!?

Today, we'll be doing a 30-minute beginner to intermediate lower body/leg workout at the gym!
You can follow along to this video with me for a step-by-step tutorial if you'd like to or take a screenshot of the workout diagram included right before/after the workout to easily take this workout with you to the gym and do it at your own pace.

For my Follow Along With Me workouts playlist: https://youtube.com/playlist?list=PLv-AOD6iOZkhVpPN_CZYkrjTYOOqkU4V4
How to Use Gym Equipment: https://youtube.com/playlist?list=PLv-AOD6iOZkgFrDePPAkr7CfnTWfL5rtm

Please see down below for the full written workout & music playlist.

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BEGINNER-INTERMEDIATE GYM LOWER BODY BODYWORKOUT:

1) Smith Machine Squats | 4x10 reps 8:35
2) Leg Press | 4x12 reps 14:51
3) Romanian Deadlifts (RDLs) | 4x12 reps 21:31
4) Stationary Lunges | 4x12 reps/leg 29:44

Rest for 1 minute in between set (feel free to rest longer if you need!).

HOW TO SQUAT ON THE SMITH MACHINE | https://youtu.be/DUWK_gKcRCc
HOW TO USE A LEG PRESS | https://youtu.be/UYdx6ammdwU
HOW TO RDL | https://youtu.be/pwGLw2xJCGw and https://youtu.be/xJKGSd4RZL8

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My workout guides: https://naomikong.com/collections/all

Cute Gym Clothes: https://shoptlf.com/Naomi
15% off Discount Code: "TLF-NAOMIKONG"

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MY FULL WEEK OF WORKOUTS| https://youtu.be/WNE54DT7Yqk
BEG TO INT FULL BODY GYM WORKOUT | https://youtu.be/4nIrQNJQcgM
INTENSE HOME GLUTE WORKOUT | https://youtu.be/zKpoKAS4xHc

For more workout videos and daily fitness motivation, follow me on:
INSTAGRAM: http://www.instagram.com/naomi.kong
FACEBOOK: http://www.facebook.com/naomikongfitness

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*This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!



OTHER:
- Lashes: https://amzn.to/2ljP6cE

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MUSIC PLAYLIST:
(In same order as video)
- Fire | Mindme ft. Alexa Capelli
- Stay W_ Me | Raccy
- So Damn Weak | SOAP!
- Gimme All U Got | Ella Faye
- Every Day | Gamma Skies ft. Milva
- Next to Me | Lvly
- A Little Bit More | Deanz ft. Russel Vista
- Inn My Head | Tilden Parc
- Do You Read Me (Ndy Remix) | Seroa ft. Emalee
- Two Different Minds | Ella Faye, Le June



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