Primal Eating - What I Eat After Low Intensity Workouts

Primal Eating. What I eat after a low-intensity workout. The food we consume is just as important if not more so than the physical training. Fueling with the right energy before and after workouts can make all the difference in those gains. I'm a huge advocate of growing at least some of your own food. Even if it's some herbs in a couple of pots or a couple berry bushes around the yard. This food is grown for you and will serve you best. Do you grow something? If so, what? Let me know in the comments and maybe together we can inspire others to grow some food too!

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