HOW TO HIP THRUST | 2024 Complete Beginner's Guide

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Hey, guys!

Today, we'll be going step-by-step over how to set up for and hip thrust with proper form!

We'll talk about how to set up for a barbell hip thrust on a squat rack, common mistakes to avoid, how to breathe while performing the exercise, and how to use an EZ bar/pre-weighted barbell to hip thrust.
Please see down below for time stamps.

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Proper Form 00:45
Mistakes to Avoid 3:20
How to Set Up for a Barbell Hip Thrust 4:40
Hip Thrusting with an EZ Bar 6:42

How to Use a Squat Rack: https://youtu.be/q6TI60e7kWY

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