AVOID THESE EXERCISE MISTAKES (RDLs)

AVOID THESE EXERCISE MISTAKES (RDLs)

N
Naomi Kong
Mar 23, 2025  #Gymshark #GymsharkWomen #InPaidPartnership

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Hey, babes!

Today, we'll be going over 5 common Romanian Deadlift (RDL) mistakes to avoid doing and how to fix them!
I've made all these mistakes myself, so never feel bad if you find that you might be making any of these. I continue to critique and fix my form every time I'm at the gym even now years into my fitness journey--no one's form will be perfect for every exercise all the time!

(Yes, I have a bruise on the back of my calf. It's healed now.)

Please see down below for time stamps.


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5 RDL Mistakes to Avoid:
00:29 1) Mixing RDLs and Conventional Deadlifts Up With Each Other
1:20 2) Bending Knees in Order to Lower Weight Down
2:22 3) Arching/Hyperextending Lower Back
2:51 4) Rounding Shoulders Forward
3:43 5) Barbell Not Following Front of Legs at All Times

What other mistakes would you add to this list?
Would you like to see me do another video continuation of this topic?
Do you have any other exercises you'd like to see me a video like this on?

Want to perfect your form for other exercises?
Check out this playlist: https://youtube.com/playlist?list=PLv-AOD6iOZkh-zya5i8itHTg7FW6f74tY
How to RDL: https://youtu.be/pwGLw2xJCGw
How to (Sumo & Conventional) Deadlift: https://youtu.be/vadTBs2JfNI

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