20 MIN DUMBBELL-ONLY UPPER BODY WORKOUT AT HOME
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Hey, besties!
In this video, we'll be doing a beginner-friendly upper body workout using only dumbbells that you can do right from home. This workout will target our upper body from our chest and shoulders to back, biceps, and triceps.
To make it more challenging, increase the weights of the dumbbells you're using.
This video is in a step-by-step form so you can follow along with me throughout the entire workout if you want.
Please see down below for the full written workout.
Of course, most importantly, never forget that your fitness goals are fueled also through your nutrition, so always remember to stay consistent with both your nutrition & training.
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BEGINNER-FRIENDLY DB-ONLY UPPER BODY WORKOUT:
a. DB Floor Presses | 12 reps
b. Bent-Over DB Rows | 12 reps
c. DB Front Raises | 12 reps
d. DB Tricep Kickbacks | 12 reps/arm
e. 21s
f. Rest for 90 seconds.
Repeat a-f for a total of 4x.
If you're not sure how much weight to use, I always recommend starting with the lightest weight possible, and when you can comfortably perform 12-15 reps with proper form, then increase the weight.
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Music Playlist:
(In the same order as used in the video)
To Better Times - Alder ft. Milva
Can’t Be Trusted - Flux Vortex
Out Into Space - Vicki Vox, Tape Machines
Baby Girl - El Neon ft. Anthony B. Quinones
In the Name of Love (Ooyy Remix) - Ooyy
I Wanna Get High On You - ELWIN
#NaomiKong #NaomiKongFitness #DumbbellUpperBodyWorkout