STEP BY STEP DB-ONLY FULL BODY WORKOUT
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Hey, there!
In this video, we'll be doing a beginner-friendly full-body workout using only dumbbells that you can do right from home. This workout will target our entire body from our shoulders to back to biceps and triceps to glutes and legs.
To make it more challenging, increase the weights of the dumbbells you're using.
This video is in a step-by-step form so you can follow along with me throughout the entire workout if you want.
Please see down below for the full written workout.
Of course, most importantly, never forget that your fitness goals are fueled also through your nutrition, so always remember to stay consistent with both your nutrition & training.
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BEGINNER-FRIENDLY FULL-BODY BURN WORKOUT:
a. Squats | 15 reps
b. Bent-Over Rows | 15 reps
c. Shoulder Press | 15 reps
d. Hammer Curls | 15 reps
e. Tricep Kickbacks | 15 reps/arm
f. Rest for 2 minutes.
Repeat a-f for a total of 4x (3x for a modified version).
If you're not sure how much weight to use, I always recommend starting with the lightest weight possible, and when you can comfortably perform 12-15 reps with proper form, then increase the weight.
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Music Playlist:
(In the same order as used in the video)
Bored to Death - Luftmensch
Don’t Make Sense - Lvly ft. Asta
Better - Gamma Skies ft. Emmi
Close My Eyes - Tape Machines ft. Jason Dering
Do You Read Me (Ndy Remix) - Seroa ft. Emalee
Can’t Forgive Myself - Lvly ft. Milva
Gimme That - Catnip ft. King Sis
Flying Colors - Daxten, Wai, ft. Sture Zetterberg
#NaomiKong #NaomiKongFitness #FullBodyDumbbellWorkout