🔥THE ULTIMATE 8 WEEK HOT GIRL SUMMER 2024 FITNESS GUIDE ✨ Start Losing Weight TODAY

and number eight our last tip and maybe the most important effective thing that you could do to help set you up for success and that is hey guys it's Naomi nasm certified personal trainer today I'm going to be going over eight things that you can start doing today to work towards your hot girl summer Bond if you're looking to get a little bit more snatched and ready for bikini season which is basically 2 months away this is going to be your ultimate a guide to help you get there of course all your really need to be bikini body ready is your body and a bikini and you're good to go sis I know you stay looking fine year round so this guide is really for those of you who are looking to lose a little bit of weight and fat and get a little bit more toned as summer comes around hit that thumbs up button for good luck and let's get started number one wwhgd what would a hot girl do pause the video now and make a list literally write it out on your phone or on a notepad or anything on your laptop and write out what does a hot girl do what does she look like to you does she wake up early to work out does she follow a meal plan does she choose to do things that put her closer to her goals or does she prioritize other things like hanging out with her friends and watching TV does she talk about how much she wants to be a hot girl or does she become and is she that hot girl does she make excuses or does she always find a away does she do whatever it takes to reach her goals or does she give up when it gets hard if she usually is too tired at after work to go work out does she wake up extra early in the morning and make time for her workout in the morning or say that she's not a morning person and it's too hard and she just doesn't find the time to work out does a hot girl take a few hours out of her week to grocery shop and meal prep or does she door Dash and eat out every single day make your list everything as much detail as you can possibly put on there and you do these things the very first thing you need to do is start acting like a hot girl making decisions like a hot girl would wwhgd don't forget it girls what would a hot girl do number two we're going to start off easy get in your 10,000 steps minimum every single day this can easily look like starting or ending your day with a 30- minute walk around your neighborhood or if you're at work for for a lot of the day then you can just take 2 15 minute breaks to walk around your building or go to a park nearby walk around there for many of us like myself we're very resident we're at a desk all day Etc and so even though even if we're getting our workouts in that is amazing but it's really just taking a break from our sedentary lifestyle but when we start to incorporate our 10,000 steps and make making sure that we're hitting those throughout the day then it becomes more of like an active lifestyle not just taking a workout break from a sedentary lifestyle and so moving towards that active lifestyle is where we want to go and I know that it can honestly sound and feel like a lot of work but you just got to try it just try so just imagine that you could lose 5 lbs in a month if you were just to get in a 30-minute walk a day like why wouldn't you it's so it's so simple and if you're still not really looking forward to it you know just stacking on top of something else like listen to your spooky podcast or your audio book watch you know a YouTube video while you're walking if you're like a super productive person you're like I just do not have time to do that then answer emails on your phone while you are walking but again it's a missed opportunity I feel like if you aren't getting in those minimum steps a day and not taking these little breaks throughout the day to just go for a small walk because it can make such a big difference in your weight loss Journey number three choose your workouts I personally feel like three workouts a week is a great place to start if you're not really working out yet if you want definitely start with one or two if that feels more man and manageable to you and the workouts can be completely up to you and your goals you can just do short 20 or 30 minute sessions for each the 3 days of the week or if you want long sessions 45 minutes to an hour hour and a half you can definitely do that too as far as your workout split goes if you are more focused on growing your glutes for the summer I would say do two lower body days and then an upper body day or do a total body day two and two lower body days if you're more focused if you're focused on everything then you can do an upper body day a lower body day then a full body day or you can just do three full body days and then if you're more focus on your upper body then do two upper body days and then a full body day or like one lower body day there is so many different ways ways you can structure it at the end of the day again it's going to come down to you your personal preference your goals and the amount of time that you have to commit to your workouts and of course if you're not sure what workouts to do I have so many workouts on my channel literally every single workout that I have on here is game even if it's a workout that I posted years ago so take some time today to scroll through my workouts playlist I'll leave them link down below I have home workouts and gym workouts and so you can pick and choose from all the workouts that I have to build your workouts and if you're really not sure what to do I do have a couple of workout guides here on YouTube 4 to 8 weeks long that you can follow every single week for the next 8 weeks as well I will also leave them linked down below additionally I also have full weeks of workout videos where I take you through an entire week of workouts so if you're also not sure what to do you can look at any of my full week of workouts videos and then do those workouts for about 4 weeks at a time so lots and lots of resources that I have for you to help you succeed here on my channel just dig you the videos find what speaks to you and what you enjoy doing and if you're not a fan of my videos that is totally okay I know my workouts are not for everyone but simply just YouTube Google whatever workouts that you're interested in doing and then from there we're going to take it a step further choose what days you want to work out on if you know that you know Mondays and Tuesdays are just naturally your busiest work days of the week and you opt to come home really tired then work out on Wednesday Thursday Friday or if you know that you're just extremely exhausted throughout the week and you literally you're like I literally don't have enough hours in a day um on your weekdays then work out on the weekends you know and again these don't have to be crazy long exercises or workouts you can just do two a 30 minute session on Saturday a 30 minute session on Sunday and then along with your 10,000 steps a day you're going to be in great shape to start seeing some great progress but whatever days you choose to work out in you got to just stay committed to those days mentally be aware and conscious of okay I set aside a money Wednesday and Friday to workout I have a 30-minute workout plan for each day and this is the time of day I'm going to do it and this is when I'm going to wear I'm going to pack my gym bag the night before and everything is planned out I'm going to have my gym bag in the car with me or if you're working out at home I'm going to have my equipment set up for me and have all those little details figured out too that way when that day comes you know exactly what you're going to do and it really justes leaves less room for you to potentially find an excuse to not do that workout because you already have everything planned out for you ahead of time and I know that sometimes as perfectly as you plan out your schedule and your time and your life things happen that are completely out of your control and that's totally okay but you got to get into the habit of asking yourself okay what would a hot girl do would she ski the workout today because her schedule literally will not allow it or would would she plan it for another day for plan out one meal to prep a week I know going to the grocery store finding the ingredients you need figure figuring out what recipes you want to use it feels like a lot of work but what would a hot girl do so whatever your meal preferences are whatever you enjoy eating go on Pinterest go on Google uh find a creator online that you enjoy their recipes and then whatever looks good to you and prep a one meal for the week whether that's breakfast or your lunch or your dinner so you just pick a meal pick a recipe to prep and go grocery shopping and prep that meal for the entire week and then from there do that for a couple weeks and as it feels less like a chore and more like second nature for you to just include that in your regular routine and schedule then go ahead and add another meal to do to prep two meals a week and so on and so forth five still on the topic of food and nutrition taking that meal prep a little bit further the next thing that I want you to do is eat until you're about 75 to 80% full for every single meal or snack 100% full is going to be you know burst into the seams literally can't take another bite you're going to go into you know a meat sweat you know that's going to be 100% right and so eat until you're about 75 to 80% full gauge yourself and you know it's something that you're going to have to just get into the habit and routine of of of being conscious and aware of while you're eating and then once you hit that 75 to 80% go ahead and pack up the rest of your food and save it for later especially when you're eating out or you're at big family gatherings I totally get it sometimes you just get caught in the moment and the energy The Vibes the people right but when those times come go into it go into the event or whatever you're doing with that mindset okay I'm going to go socialize and whatnot let me make sure that I'm checking in with myself to see how full I am again remind yourself and ask yourself wwhgd what would a hot girl do number six so we're going to start getting into the not as fun stuff but the stuff that is so important if you want to succeed and that is keeping yourself accountable what you look like in 2 months by the time it's summer truly depends on what you do today your actions today the choices you make today literally reflect and will result in what you look like in the next 8 weeks so you have to get into the constant habit of asking yourself okay is what I'm doing today the choices that I'm making today is it reflecting and supporting my long-term goal the action that I'm taking today the decision I'm making today is that going to help me reach that goal that I want to reach by the end of this 8 weeks what what's more important to you getting to where you want to be or staying in your comfort zone and staying where you currently are if you were to look on the outside what would your actions say about you and the direction that you're going and the goals that you're working towards you have to want to change and reach that goal more than you want to stay comfortable with where you're at you can say you want to be a hot girl and you can say that you want all these goals but if your actions don't align with that then what do you really want I know that it's not always fun and it can be really tough to sit with these things and really analyze and look at your actions and if they're aligning with what you say your goals are but it's so so crucial and so important if you want to succeed for whatever goals that you have so get into the habit of asking yourself these questions and asking yourself what would a hot girl do number seven we're going to take it a little bit lighter Now find a motivational or encouraging quote that really speaks speak to you for me a quote that I love and that I feel like I have lived by for years now is if it's important to you you'll find a way and if not you'll find an excuse find that quote if you're not sure where to look Google it I love Pinterest I have so many different Pinterest Pinterest Boards of quotes I have quotes for encouragement like woman empowerment you know success quotes motivation quotes quotes for when I'm feeling sad quotes for when I'm stressed out and worrying Etc I love quotes and so Pinterest is a great place to look for the quotes as well find one save it as your screen saver on your phone or on your laptop and just put it somewhere where you see often so when you read that for me it would be like you know picking up my phone and it's saying if it's important to you you'll find a way if not if not you'll find an excuse and I'm like dang that's true you know I put that there for a reason and that's going to help me keep that's going to help keep me accountable remind me of why I'm doing this and overall help me reach my goal find an encouraging quote again something that just really speaks to you that when you look at it it motivates you it excites you and it makes you just want to jump out of bed and you know get going and I would love to hear what your motivational or encouraging quote is that you plan to put on your phone screen or wherever it is that you're going to put it drop it down in the comments down below and number eight our last tip and maybe the most important effective thing that you could do to help set you up for success and that is to work together with me via my 101 coaching to let me help you create the most effective plan for Success over these next 8 weeks so you can really put your best foot forward to get as close to or completely reach your goals that you have for your hot girl summer B if you're not sure what workouts to do or what you should eat if these recipes are even good Etc I would love to help make these next 8 weeks as easy as possible for you so that you have your workouts and your meal and your meal plans so that all you have to do is do your workouts and follow the recipes in your meal plan and you'll be right on track to see the results you want to see so that you can achieve your hot girls summer B by the time summer comes I am running an Easter promo for limited time for 40% off your first 90 days working with me I have the link to apply in the description and pin comment make sure to apply as soon as possible so we can get started as soon as possible cuz I really want you to have as much time as you can to reach your goal by the time summer comes and I'm coming in with a tough love again you got to ask yourself what is it worth to you it's one of of those things that by the time summer comes around and you're not quite where you wanted to be you're like like I should have just spent a little bit more time and energy into reaching my fitness goal I know that for me I have at times looked back and I'm like oh my gosh I wasted so much time and I should have just invested a little bit more you know into my fitness journey and I would have been able to see better results within the time frame that I wanted to and I don't want that for you with Summer coming up so no regrets babe these next 8 weeks again I know I keep saying it are going to be crucial to truly take that initiative and set yourself up for Success so that when summer comes you can truly feel confident and knowing that you did everything that you could to get to your goal what's it worth to you to be in your best shape by the time summer comes around and lastly I want you guys to remember that regardless of where life takes you over these next weeks next 8 weeks regardless of where you are at by the time summer comes you already a hot girl sis okay you already got a hot body so where that bikini feel C cute don't delete it later feel free to tag me on Instagram in your progress pictures and as you're doing your workouts Etc doing your me prep tag me and all of it I want to see it I want to cheer you on and you are also more than welcome to document your progress down below too in the comments I know that many of you guys love to do that I love it when you guys do that and you guys are just cheering each other on encouraging each other we got this guys let's freaking do it hot girl summer here we come I am wishing you all the best of luck over these next 8 weeks drop what your goal is for the summer down below and let's hype each other up a little bit I full faith in you I know that you can do this believe in yourself too stay committed stay determined stay focused and you got this Faith summer is not ready for us hot girls remember if ever in doubt ask yourself what would a hot girl do time is taking summer is going to come up so so so fast don't wait until tomorrow start today again I'm wishing you guys the best of luck I love you guys so much I'm sending you guys so much good positive energy and Vibes I believe in you guys you guys freaking got this click the thumbs up button for good luck if you haven't already any questions you have drop them down below love you guys and have an amazing rest of your week