15 min Full Body Fat Burning Workout (Abs, Upper & Lower Body) Must Do if you want Hourglass Body

Hi guys, welcome back! So in today's workout we are training our full body to create the hourglass body shape. A lot of girls ask me can you do hourglass video plus the hourglass abs video together in one video so that you don't have to do it separately. So today we are training our full body. After this workout you will find yourself more stronger, slim down your full body, get a stronger core and get into hourglass body shape. Okay now without further ado let's get on to the video. Okay now so for the first one it's very easy. Lift up your arms then squat down, stand up, squat down, stand up. 50 seconds, let's do this! Okay now for the next one, we're also squatting down but this time when you lower your elbows to squeeze the back. 50 seconds, are you guys ready? Let's do this! You circle around me like the moon around the earth, always ending with a kiss, I'm clueless, we pretend that we don't really care at all and there is nothing I can do, I am madly drawn to you. Okay now for the next one, hold your arms to the front then lift up your right knee to tap your left elbow. Inhale twist your body to the side, exhale lift up and tap your knee. Are you guys ready? Let's go! You know the drill, we got to balance on the other side. Now let's do it on the other leg. Remember inhale twist your body to the side, exhale tap your knee. Take it step by step, are you guys ready? Let's do this! So okay now let's come down to the ground, let's work on our abs. Remember to keep your lower back attached to the ground, so this time toes tap the floor, lift up and extend, toes tap the floor, lift up and extend. Remember guys, keep your lower back attached to the ground, so really engage your core. So okay now for our next one, exhale curl up your upper body, hands go in between your legs, inhale come back down. Remember to keep the shoulder blades back and down, tuck your chin in, lift up from the chest. So yes now for the next one, it's very similar, your hands still going in between your legs, but this time when you go in between, extend your leg, exhale curl up, inhale come back down. So okay now for the next one, hold your legs up to tabletop with arms up, exhale lower one of your legs, then the opposite arm, inhale come back, exhale the other side. 50 seconds, are you guys ready? Let's go! This pose can help us to strengthen our deep core, so remember to engage your core, there is no arch in our lower back. Yes now let's come to tabletop, we're gonna train our legs and our glutes. It's very easy, exhale lift up your right knee out to the side, inhale come back. Remember to keep our knees off the ground. Okay now you guys know the drill, we got to balance on the other side. Now this time, exhale lift up your left knee, inhale come back. 50 seconds, are you guys ready? Let's do this! So remember to engage your core, keep your upper body still, nothing move except your legs. So okay now the next one is even more easy, exhale extend your right legs up into straight line, inhale come back. Remember knees don't touch the ground. I know you got this, let's go! Remember guys, every time you extend your legs to the back, don't lift up so high, otherwise you will arch your back. So engage your core, keep your upper body still. You know the drill, we got to balance on the other side. Now let's switch to the other leg. Remember, exhale extend, inhale come back. We don't touch our knees to the ground. 50 seconds, let's go! Oh you don't hear, when I told you I fear, we are done, but we are done. Yes here comes the last two poses. Now extend your right leg to the right side, toes down, lift up your legs up and down, up and down for 50 seconds. We are almost done, we're not giving up. Keep your legs to the right side and pointing down, lift up as high as you can. Yes here comes our last one. Let's switch to the other side and we're gonna end this workout. Okay now to the left side, pointing to the left, toes down, lift up. Remember to keep your core engaged and keep pointing to the left, lift up your legs as high as you can. Come on, come on baby. And yes we are finished. You guys are amazing. I hope you guys can feel the burn in your body. I hope you guys enjoy this workout. How are you guys feeling? Oh that's a killer. Well I hope you enjoyed this video and if you have the strength to do so, definitely replay this video and do it one more time. You will for sure see the results. You have my word 100%. If you do it long enough, you will feel and see the difference on your body. And also leave in a comment down below, tell me if I should film more of this full body workout. Alright I hope you guys enjoyed this video and I will see you guys in the next one. Bye!