Foods Rich in Iron

A list of healthy foods rich in iron. [Subtitles]
In today's video we will show you how to raise iron levels quickly in the body by eating healthy foods. A large percentage of people are deficient in this important mineral which leads to iron deficient anemia, excessive tiredness, breathing diffgiculties, brain fog, increased heart rate and many more issues. The good news is that there are many natural food sources of iron available.

There are two types of iron from foods, these include heme iron and none heme iron. Heme iron is most easily absorbed by the body and comes from animal sources, however the plant based iron can also be consumed. Vegans and those on a plant based diet should increase their intake of vegetables to meet their requ