ABS WORKOUT WITH WEIGHTS | DUMBBELL ABS WORKOUT | 6 PACK ABS WORKOUT
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Ready for a killer ab workout with weights? These ab exercises are incredible for toning and defining your abs. Using weights with your ab workouts is one of the easiest ways to level up your ab workout. This ab workout with weights consists of 7 ab exercises repeated twice. By the end of this video you should be FEELING it in your abs!
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Grab a dumbbell + let's get started!
Here is a breakdown of this weighted ab workout:
0:15 V UPS
0:45 FULL EXTENSION CRUNCH
1:15 RUSSIAN TWISTS
1:45 SIDE PLANK DIPS LEFT
2:15 SIDE PLANK DIPS RIGHT
2:45 BICYCLE PASS THROUGH
3:15 CROSS TOE CRUNCH RIGHT
3:45 CROSS TOE CRUNCH LEFT
4:15 WIPERS OVER DUMBBELL
4:45 SIDE PLANK REACH THROUGH LEFT
5:15 SIDE PLANK REACH THROUGH RIGHT
5:45 REST
6:15 WEIGHTED V UPS
6:45 FULL EXTENSION CRUNCH
7:15 RUSSIAN TWISTS
7:45 SIDE PLANK DIPS LEFT
8:15 SIDE PLANK DIPS RIGHT
8:45 BICYCLE PASS THROUGH
9:15 CROSS TOE CRUNCH RIGHT
9:45 CROSS TOE CRUNCH LEFT
10:15 WIPERS OVER DUMBBELL
10:45 SIDE PLANK REACH THROUGH LEFT
11:15 SIDE PLANK REACH THROUGH RIGHT
Want more ab workouts?
20 MINUTE OBLIQUES - https://www.youtube.com/watch?v=C7BOSavlEO4
20 MINUTE TOTAL ABS - https://www.youtube.com/watch?v=V2gic0OD2bQ&t=83s
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DISCLAIMER:
TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.