20 Min Full Body HIIT WORKOUT FOR BEGINNERS - No Equipment
This HIIT workout for beginners is a great way to start getting back into a workout routine. Whether you're just starting out with at home workouts, or simply want a great no equipment full body workout at home, this 20 min HIIT workout for beginners is the perfect cardio replacement.
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HIIT workouts are the best way to burn body fat and build muscle at the same time. No gym? No excuses! This HIIT workout for beginners requires NO EQUIPMENT.
Don't forget to warm up before your workout
► 5 Min Warm Up https://youtu.be/_6-k5-w1bZw
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FREE HOME WORKOUT PROGRAMS
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge
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WORKOUT DETAILS
👉🏼 Duration: 20 Minutes
👉🏼 Equipment: Just a mat.
👉🏼 Timing: 40 Seconds Work, 20 Seconds Rest
The exercises for this full body HIIT workout for beginners are:
0:15 - Star Steps
1:15 - Front to Back Lunge Right Side
2:15 - Front to Back Lunge Left Side
3:15 - Speed Skaters
4:15 - Wide to Narrow Squats
5:15 - Bear Climbers
6:15 - Lateral Squat Walks
7:15 - Front Jacks
8:15 - Side to Side Lunges
9:15 - Mountain Climbers
10:15 - Squat + Side Leg Raises
11:15 - Cobra Push Ups
12:15 - Kneel To Squat
13:15 - Plank Shoulder Taps
14:15 - Runner's Sit Ups
15:15 - Sumo Squat + Pulse 3X
16:15 - Side Step Out Plank
17:15 - Downward Dog Leg Lift + Tuck Right Side
18:15 - Downward Dog Leg Lift + Tuck Left Side
19:15 - Extended Crunch + Tuck
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!