8 MIN OBLIQUES WORKOUT | OBLIQUE WORKOUT | OBLIQUE ABS WORKOUT

Get ready for another quick but super effective obliques workout. This is the ultimate muffin top abs workout. Do this workout often if you want to tone up your “side abs” and slim your waistline, because if you are looking to build a stronger core and get abs fast, you'll need to focus on more than just six pack abs muscles.

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Your obliques run along the sides of your core, and are super important and often overlooked. The external abdominal oblique muscles are actually the largest of all your abs muscles, so if you ignore them your core workout routine won't be as efficient and effective.

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FREE HOME WORKOUT PROGRAMS
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge

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WORKOUT DETAILS

👉🏼 No equipment
👉🏼 OBLIQUES AND SIDE ABS focused
👉🏼 30 seconds on
👉🏼 No rest

Elbow to Knee Crunch (R)
Elbow to Knee Crunch (L)
Tabletop Crunch Side Reach (L)
Tabletop Crunch Side Reach (R)
Crossover Crunch (R)
Crossover Crunch (L)
Side Crunch + Leg Lift (R)
Side Crunch + Leg Lift (L)
Side Plank Hold (L)
Side Plank Dips (L)
Side Plank Hold (R)
Side Plank Dips (R)
Russian Twists
Plank Knee Tuck + Abduction (L)
Plank Knee Tuck + Abduction (R)
Cross Mountain Climbers

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TIFF x DAN

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!