7 MIN INNER THIGH WORKOUT | THIGH SLIMMING WORKOUT | INNER THIGH BURN
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Get ready because this inner thigh workout will have your inner thighs feeling the BURN! I love a quick but EFFECTIVE inner thigh workout, especially before or after a good leg workout. This 7 min inner thigh workout is perfect to squeeze in during commercials, and super easy to bust out anywhere, anytime. Wherever, or whenever you want a great inner thigh burn - this is my go-to quick thigh slimming workout.
If you are feeling ambitious and extra strong, level this inner thigh workout up by slapping on some ankle weights. Sounds simple, but it will have your inner thighs burning in no time at all.
While there is no way to spot treat inner thigh fat (or fat in general), workouts like this inner thigh workout help create lean muscle. The more lean muscle your body builds, the more FAT you will burn. It's also such a great way to tighten and tone your inner thighs.
INNER THIGH WORKOUT DETAILS
👉🏼 Duration: 7 Minutes
👉🏼 Equipment: Just a mat
🦍 We use and highly recommend the Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm. This mat is the first mat we've used that doesn't slide around and we are OBSESSED with the comfort! Check it out at https://gorillamats.com/collections/large-exercise-mats/products/premium-large-exercise-mat-7-x-4-x-8mm?aff=63
► Use code TiffxDan20 to get 10% off your order!
👉🏼 Timing: 30 Seconds Work, No Rest
👉🏼 Level: Medium
**** INNER THIGH WORKOUT LINKS****
WORKOUT TOP: https://rstyle.me/+05P1of22hKKn4pePmQFeRA
LEGGINGS: https://rstyle.me/+-KZRfoxe6sOTIARseplcaw
YOGA MAT: https://rstyle.me/+xlZqgv4HoIhJT03-htasHw
SELF TANNER: https://rstyle.me/+tKTxW1WDTxk8PrTcvqwbig
The format for this inner thigh workout is simple:
0:10 Leg Lift (R)
0:40 Leg Circles (R)
1:10 Leg Lift Pulse (R)
1:40 Cross Toe Touch (R)
2:10 Leg Lift (L)
2:40 Leg Circles (L)
3:10 Leg Lift Pulse (L)
3:40 Cross Toe Touch (L)
4:10 Wide Slow Scissors
4:40 Frog Kicks
5:10 Diamond Kicks
5:40 Wide Leg Mini Circles Forward
6:10 Wide Leg Mini Circles Back
6:40 Scissor Kicks
Looking for a complete workout program? Look no further than our FREE 6 Week Shred! This at home workout program uses a combination of bodyweight and dumbbells and includes a total of 30 videos (5 every week) ranging between 30-60 minutes each for your to follow along with. View the Community Tab on our channel for the workout calendars.
Add the 6 Week Shred playlist to your favorites so you can come back every day.
👉🏼 https://www.youtube.com/playlist?list=PL2NpXBzdtNam-M_8y6FFypSf7ae8Ph4_6
If you haven't already, be sure to check out our ABS VIDEO PLAYLIST for some of our favorite abs workouts.
👉🏼 https://youtube.com/playlist?list=PL2NpXBzdtNakxT83kAFnxoKcNwYXFk9Cp
👍🏽 LIKE if you want more leg and booty workouts!
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TIFF x DAN
DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.