6 PACK WORKOUT | TOTAL AB WORKOUT
12 MIN 6 PACK WORKOUT. Get ready to a killer total ab workout to get those abs on fire! In this NO REPEAT 6 pack workout we combine some of our favorite ab exercises into one awesome 12 minute ab workout.
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You can do all the 6 pack workouts in the world, but if you aren't eating clean and drinking plenty of water you won't see the results. As they say, you can't out train a bad diet. So in 2021 we are stepping up our health and wellness game and making sure to eat clean more consistently - which might require a little less tequila but we love a good challenge. ;)
This total abs workout can be done at home or at the gym, no equipment needed - just your awesome self. We will be working all aspects of the core - upper abs, core, obliques, lower abs... you get the idea. We hope you love this total ab workout as much as we do!
Don't forget to warm up before your workout
► 5 Min Warm Up https://youtu.be/_6-k5-w1bZw
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FREE HOME WORKOUT PROGRAMS
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge
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WORKOUT DETAILS
Here is a breakdown of today's 6 pack workout:
30 seconds each ab exercise, 5 seconds rest.
Leg Drop, open & close at bottom
Leg Raise
Scissors
High Crunch
Toe Reach
Reverse Crunch
Butt Ups + Twist (alternating L/R)
Cross Crunch + Cross Toe Touch R
Cross Crunch + Cross Toe Touch L
Bicycles
Starfish Crunch Alternating
Frog Crunch + Frog Pulse 3x
Flutter Kicks
Alternating Single Leg Raises
Seated Ab Circles R
Crunch Kicks
Seated Ab Circles L
Full extension into alternating tabletop cross crunch L/R
Side Plank + Side Crunch R
Side Plank + Side Crunch L
Crab Reverse Crunches Alternating
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TIFF x DAN
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!