20 MIN UPPER BODY WORKOUT | UPPER BODY WORKOUT AT HOME
This 20 min upper body workout is such a great upper body workout at home. All you need for this upper body workout is a pair of dumbbells or get creative with things around the house - you'd be surprised what things you might have lying around that get the job done for a great upper body workout at home.
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Don't forget to warm up before your workout
► 5 Min Warm Up https://youtu.be/_6-k5-w1bZw
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FREE HOME WORKOUT PROGRAMS
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge
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WORKOUT DETAILS
This NO REPEAT upper body workout with dumbbells format is as follows:
40 seconds each exercise. 20 seconds rest.
Shoulder Press
Arnold Press
Lateral Raises
Front Raises
Straight Upright Row
Bent Over Row
Bent Over Row Supine
Regegade Row (Alternating)
Zottman Curl
Bicep Lowers
Bicep Uppers
Hammer Curls
Overhead Tricep Press
Skull Crushers
Tricep Kickbacks
Tricep Diamond Press (Floor)
Lat Pullover (Floor)
Pec Squeeze Crossovers (Alternating)
Chest Press (Floor)
Wide Chest/Flys (Floor)
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!