15 MIN SIXPACK WORKOUT
Ready for a killer 15 MIN SIXPACK WORKOUT?! This intense six pack workout is one that you can do anywhere. So whether you are looking for an ab workout at home or a gym ab workout, you can bust out these ab exercises wherever you are.
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We recommend doing this six-pack workout 2-3x per week to build strong abs along with our HIIT and TABATA workouts to see results fast.
Don't forget to warm up before your workout
► 5 Min Warm Up https://youtu.be/_6-k5-w1bZw
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FREE HOME WORKOUT PROGRAMS
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge
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WORKOUT DETAILS
Duration: 15 minutes
Equipment: workout mat
Intervals: 30 seconds work, 10 seconds rest
If you need extra rest during this abs workout feel free to pause the video.
0:15 Tabletop Tucks
0:55 Runner’s Crunch
1:35 Toe Touches
2:15 Crunch Pulses
2:55 3 Point Prayer Crunches
3:35 Alt Cross Crunches
4:15 Single Leg Toe Touch L
4:55 Single Leg Toe Touch R
5:35 Eagle Arm Crunch
6:15 Frog Crunch
6:55 Hollow Hold
7:35 Tabletop Tucks
8:15 Runner’s Crunch
8:55 Toe Touches
9:35 Crunch Pulses
10:15 3 Point Prayer Crunches
10:55 Alt Cross Crunches
11:35 Single Leg Toe Touch L
12:15 Single Leg Toe Touch R
12:55 Eagle Arm Crunch
13:35 Frog Crunch
14:15 Hollow Hold
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!