25 MIN SHOULDER WORKOUT WITH DUMBBELLS & CORE | Strength Series
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Welcome back! Get ready to sweat and build your shoulders because today’s at home shoulder workout with dumbbells is designed to increase strength and endurance. This is the final video in our 5-day Strength Series.
For this dumbbell shoulder workout you'll need:
2 sets of dumbbells — one heavier and one lighter. I'll be using 30 lb dumbbells for my heavy set and 10 lb dumbbells for my light set, a mat (or comfortable carpet / flooring) and a stable chair, bench or box.
This shoulder dumbbell workout consists of slower and controlled movements to help add strength and build definition. Take your time and perform the movements slowly, concentrating on your form. Drop the weight if it’s too difficult and increase weight if you need more resistance.
Each exercise of this shoulder workout is performed for 50 seconds with 10 seconds rest to get ready for next exercise.
We’ll begin with a 10 minute shoulder workout with dumbbells and no equipment exercises followed by a 10 min ab workout, and as always we’ll end the workout with a 5 minute finisher to burn out the back and core.
The workout will consist of the following exercises:
10 Minute Shoulder Workout with Dumbbells
Shoulder Press
Arnold Press
Single-Arm Push Press Right
Single-Arm Push Press Left
Burpee Shoulder Press
Upright Row
Overhead Raise
Lateral Raise + Front Raise Right
Lateral Raise + Front Raise Left
Rear Delt Raise
10 Minute Abs Workout
Side Crunch Right
Side Crunch Left
Assisted Reverse Side Crunch Right
Assisted Reverse Side Crunch Left
Heel Taps
Spider Climbers
Side Plank Reach Through Right
Side Plank Reach Through Left
Plank Hip Dips
Russian Twist
5 Min Burnout
Bent Arm Lateral Raise
Neutral Grip Dumbbell Press
Pike Pushup
Cross Mountain Climbers
Bicycle Crunches
If you missed any of the workouts from our Strength Series you can check them out here: https://www.youtube.com/watch?v=BgE9h-1RLMU&list=PL2NpXBzdtNalkPEHR1VYBbEqnBRVABZpI
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Thanks for watching and come back next week for a butt kicking HIIT workout series!
TIFFxDAN
DISCLAIMER:
TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.