5 MIN INTENSE LOWER ABS WORKOUT | FLAT STOMACH AB WORKOUT

Need a quick ab workout? Try this quick 5 minute workout for an intense lower abs burn! Do this workout first thing in the morning or just before bed to get your core feeling tight. This is also a great ab workout to use as a finisher for your workout. All you need for this 5 min intense lower abs workout is a mat. Workout details listed below.

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Don't forget to warm up before your workout
► 5 Min Warm Up https://youtu.be/_6-k5-w1bZw

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FREE HOME WORKOUT PROGRAMS
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge

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WORKOUT DETAILS
⏱️ Duration: 5 minute workout
🏋️ Equipment: Just a mat
⏱️ Intervals: 30 seconds with no rest between exercises

Drop a 🖐🏽 in the comments if you finish this lower abs workout without any rest.

0:20 - Leg Raises
0:50 - Reverse Crunches
1:20 - Hip Lifts
1:50 - Alternating Leg Lowers + Pulse
2:20 - Alternating Reverse Leg Lowers + Crunch
2:50 - Flutters
3:20 - Runner’s Sit Up R
3:50 - Runner’s Sit Up L
4:20 - Scissors on Elbows
4:50 - Crunch Kicks

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!