6 PACK ABS | INTENSE ABS WORKOUT | GET QUICK RESULTS

This is an intense 6 pack abs workout that will set your upper abs, lower abs and obliques on 🔥🔥🔥

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This ab workout will help you to lose stubborn belly fat and get a toned flat stomach, especially when you combine this with our FREE 6 Week Shred workout program and a healthy diet!

The format for this six pack workout is simple. You have 1 minute to complete 3 different abs exercises, 10 reps each. As soon as you finish with the 30 reps you can rest for the remainder of the time. After 1 minute is finished we'll repeat those same exercises again for another minute – rest when finished. Finally, we'll complete those same sets a 3rd time for another minute then we'll take a 30 second rest and move on to the next complex ab exercises. Just follow along on screen and you'll find that it's pretty simple.

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FREE HOME WORKOUT PROGRAMS
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge

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WORKOUT DETAILS

Lower Abs — 1 Minute on the clock to complete 10 Reps. Repeat a total of 3x (3 minutes).
0:20 Reverse Crunch + Extension & Abduction
1:20 Alt Single Leg Rev Crunch + Toe Touch
2:20 Hip Lifts
👉🏽 Repeat 2 more times

Rest 30 Sec

Upper Abs — 1 Minute on the clock to complete 10 Reps. Repeat a total of 3x (3 minutes).
3:55 Butterfly Crunch
4:55 Tabletop Tuck
5:55 Alt Cross Crunches
👉🏽 Repeat 2 more times

Rest 30 Sec

Obliques — 1 Minute on the clock to complete 10 Reps. Repeat a total of 3x (3 minutes).
7:25 Oblique V Ups R
8:25 Oblique V Ups L
9:25 Spider Crunches
👉🏽 Repeat 2 more times

Rest 30 Sec

Finisher - No rest between exercises
10:55 Plank - 30 sec
11:25 Plank Hip Dips - 30 sec
11:55 Plank Alt Reaches - 30 sec
12:25 Plank to Dolphin - 30 sec

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!