35 Min INTENSE Full Body HIIT Workout Mash Up
Get ready for an INTENSE full body HIIT workout with weights and bodyweight that is sure to burn a TON of calories in a short amount of time. You'll SWEAT. You'll BURN FAT. You'll BUILD MUSCLE. In this 35 minute HIIT workout, you'll need a set of dumbbells, a mat, a towel, and a good attitude.
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Don't forget to warm up before your workout
► 5 Min Warm Up https://youtu.be/_6-k5-w1bZw
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FREE HOME WORKOUT PROGRAMS
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge
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WORKOUT DETAILS
Duration: 35 Minutes
Equipment: A set of dumbbells (I'm using 30 lb dumbbells (13.6kg), and a mat.
Timing: Varies between 30-45 Seconds Work, 10-20 Seconds Rest
Check out these HIIT Dumbbell Workouts:
💪🏽 30 Min Upper Body Workout with Dumbbells + HIIT: https://bit.ly/3dy17Te
💪🏽 40 Min Full Body HII Workout with Dumbbells: https://bit.ly/3fMohIo
💪🏽 45 Min Full Body Workout with Dumbbells | Tone & Sculpt: https://bit.ly/3cWaE7H
💪🏽 45 Min Ultimate Full Body Dumbbell Workout (INTENSE HIIT): https://bit.ly/3dDwVGs
💪🏽 45 Min Advanced HIIT Workout with Weights: https://bit.ly/31OXFhT
The exercises for this HIIT fat loss workout are listed below. Do as many full range reps as possible within the given time.
Set 1, Round 1
0:20 - Single Arm Thruster (40 sec on / 20 sec rest)
1:20 - Single Arm Thruster L (40 sec on / 20 sec rest)
2:20 - Hi-Lo Swing (40 sec on / 20 sec rest)
3:30 - Complex: 2 Min Timer - Continuous Repeat
1. Dumbbell Deadlift x5
2. Dumbbell Bent-Over Row x5
3. Dumbbell Curl and Press x5
4. Dumbbell Squat (holding dumbbells up by shoulders in a neutral grip) x5
5. Dumbbell Shoulder Press x5
Set 1, Round 2
6:00 - Single Arm Thruster (40 sec on / 20 sec rest)
7:00 - Single Arm Thruster L (40 sec on / 20 sec rest)
8:00 - Hi-Lo Swing (40 sec on / 20 sec rest)
9:10 - Complex: 2 Min Timer - Continuous Repeat
1. Dumbbell Deadlift x5
2. Dumbbell Bent-Over Row x5
3. Dumbbell Curl and Press x5
4. Dumbbell Squat (holding dumbbells up by shoulders in a neutral grip) x5
5. Dumbbell Shoulder Press x5
Set 3, No Repeat (40 sec on / 20 sec rest)
11:40 - Alt Tabletop Leg Lowers
12:30 - Hip Raises
13:20 - Reverse Crunch + X6 Flutter Kicks
14:10 - Sprinter’s Sit Ups
15:00 - Tabletop Tuck
15:50 - Kneeling Crunch R
16:40 - Side Plank Dips R
17:30 - Kneeling Crunch L
18:20 - Side Plank Dips L
19:10 - Crunch Pulses
Set 4, Round 1
20:20 - Uneven Lunge R (30 sec on / 15 sec rest)
21:05 - Goblet Squat (30 sec on / 15 sec rest)
21:50 - Uneven Lunge L (30 sec on / 15 sec rest)
22:35 - Sumo Squat + Pulse (30 sec on / 15 sec rest)
23:20 - Switch Climbers (30 sec on / 15 sec rest)
24:05 - Standing Cross Knee Drives Right (30 sec on / 15 sec rest)
24:50 - Standing Cross Knee Drives Left (30 sec on / 15 sec rest)
25:35 - Cross Punches (30 sec on / 15 sec rest)
26:20 - Hand Release Burpees (30 sec on / 15 sec rest)
27:05 - Spot Sprint (30 sec on / 15 sec rest)
Set 5, Round 2
28:05 - Uneven Lunge R (30 sec on / 15 sec rest)
28:50 - Goblet Squat (30 sec on / 15 sec rest)
29:35 - Uneven Lunge L (30 sec on / 15 sec rest)
30:20 - Sumo Squat + Pulse (30 sec on / 15 sec rest)
31:05 - Switch Climbers (30 sec on / 15 sec rest)
31:50 - Standing Cross Knee Drives Right (30 sec on / 15 sec rest)
32:35 - Standing Cross Knee Drives Left (30 sec on / 15 sec rest)
33:20 - Cross Punches (30 sec on / 15 sec rest)
34:05 - Hand Release Burpees (30 sec on / 15 sec rest)
34:50 - Spot Sprint (30 sec on / 15 sec rest)
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