5 Minute Dynamic Warm Up

Follow along with this 5 minute dynamic warm up routine for your home workouts! This is a no jumping, low impact, full body warm up routine that you can do before working out. Make sure to spend at least 5 minutes warming up before every workout to avoid injuries.

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Benefits of warm up exercises:
- helps you to loosen up your body if you feel stiff
- helps to increase the blood flow to your muscles
- raises your body temperature
- assists in preventing injuries
- get you motivated so you're ready to transition straight into your workout

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⏱️ Duration: 5 Minutes
🏋️ Equipment: No equipment, just a mat.
⏱️ Intervals: 30 seconds each, no rest between exercises

Exercises for this 5 Minute Dynamic Warm Up:

Leg Swings Front to Back R
Leg Swings Front to Back L
Leg Swings Side to Side R
Leg Swings Side to Side L
Bear Crawl Front to Back
Toe Touch to Squat
Butt Kicks
Camel Bridges
Dead Bugs
Push Ups
Plank Toe Taps
Wide Stance Windmills
Shoulder Circles
W-Press
Squat + Front Raise
Cossack Squat

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!