SUP lernen: Stand Up Paddling in zwei Stunden | Wir in Bayern | BR

On the grounds of a pretty cool castle in the Oberfränkischen Burg-Kunststadt prison I'm just going to teach you to stand-up paddle. That holds, doesn't it? - I'm sure you will. Paddle we take right in the hand, take you mal kurz da so high, so precisest passt, then Now we're going to go to the bowl, and we're going to go to the bowl. Your arms are very stretched and that you pull more from the hip. Teacher Thomas Limmer is good, but strong with Ronja, die zuerst im Trainingbecken übt. Feels even more unusual, the Armbewegung. And, what's your name? Yeah, but I think I'm well prepared now. Well, then, on to the beautiful Strössendorf to the right water contact. The Main flows quietly and is not stiff. It's perfect for learning. So Ronja, also ab mit uns auf Wasser, then here is it practically important, that I die Finne zuerst ins Wasser rein tu, that is, I dreh mein Brett, lege das hier rein, I was just about to go to bed. I'll make room for you now, I'll just hit you out and first Safety on the Brett, easy to abstain, you're not even Felsen, yeah, just get out. Well, then now das Paddeln nach vorne, about 30 cm before the Standpunkt, where the Griff is, Then the right foot, the left foot, the high foot, paddle immediately into the water, to the front, to the left, and to the right. I'm going to go to the bathroom. It's going well. Yes, super Ronja, first success. The advantage is of course that we have an easy to learn spot here, also essential It's as simple as windsurfing, which everyone can learn and enjoy in one, two hours. That man simply comes out, nature's genius. The main occupation is Thomas Limmer, owner of a castle. Mein Betrieb exists since 1847, I am now the sixth generation, always in the Schlosserbereich, Of course, the hat changed madly, too. I just made a Greek aluminum cup, before they were delivered to the Ofen. The work is done by seven employees from the Balkon and Treppengeländer. But also exclusive things, we dare also vom André Heller, Göttin der Zeit in Austria, a very large sculpture, we were allowed to participate. But to be a businessman, is Thomas Limmer much too dull, that man already sees me I'm going to go to the hospital. My sculpture cards have been here, at the Kreativ-Schweiss-Workshops, go We're here simply to meet the guests through and simply to find ideas, which is feasible, You can make everything with metal even as unnecessarily easy. And if you want to, build a refuge. Yeah, that's my little American hut, little Canada behind, that I just killed and I'll stay here and dream of America. The world of Thomas Limmer would not be complete without her. Marina Limmer is the strong Frau im Hintergrund, for 40 years. My job is a little girl for everyone, behind the scenes, office, part way. Also, if we do workshops on designing or sculpting, I'll be there. I'll give you a few tips or things from the Schrottgarten together. So nice it is, now back on the Main, denn Paddel-Technik is on. Arms stretched, I must explain now, so practical, look, I paddle from the principle I have always stretched my arms, I see that so before, so in principle, so precisely and well It's back. A straight line to paddle is not so simple. Yeah, and beautiful slow and your paddle you gotta do too, you can so Not to paddle. And now the little Amazon. Yeah, that looks so good. His knowledge of Thomas Limmer auf Hawaii was gained in Private- und Gruppenunterricht bis 10 people will continue. Once a year, a sub-marathon is organised with the support of the Lichtenfels county. The highlight is Obermain. Ronja, how's the war? Great, it went so fast and Brett got used to it, I didn't think so. That's the good part, yes, that's Spaß gemacht. After two and a half hours of basic training Ronja gets a diploma and also the Master's self. I am still not satisfied with the effect of these compensatory sports. That's the good thing about flow, the flow, that man is, that there's really no stress, no I thought, that's the handy thing, that's the simple thing, that I was here to cherish and love.