种紫薯吃薯叶，一举两得！Plant Purple Sweet Potatoes and Eat The Potato Leaves, Killing Two Birds With One Stone!

#planting purple sweet potato #cooking sweet pitatos leaves #种紫薯 #吃紫薯叶

紫薯叶子比红薯叶子更有营养。主要体现在：

1，硒和锌的含量是红薯叶的三倍，有抗疲劳和抗衰老的作用。

2，叶酸含量是红薯叶的2.6倍，是补充叶酸的小能手。

3，含花青素是红薯叶的2.5倍，有很强的抗突变作用。被认为是超级抗氧化蔬菜。

我在五月份种了三个发芽的有机紫薯，到了采收紫薯的半个月前（10月8日）我摘掉一些叶子加蒜炒着吃。紫薯叶子的口感滑腻，香甜美味。

Purple sweet potato leaves are more nutritious than sweet potato leaves. Mainly reflected in:

1. The content of selenium and zinc is three times that of sweet potato leaves, which has anti-fatigue and anti-aging effects.

2. The folic acid content is 2.6 times that of sweet potato leaves, making it an expert in supplementing folic acid.

3. It contains 2.5 times more anthocyanins than sweet potato leaves and has a strong anti-mutation effect. Considered a super antioxidant vegetable.

I planted three germinated organic purple sweet potatoes in May. Half a month before harvesting the purple potatoes (October 8), I picked off some leaves and fried them with garlic. Purple sweet potato leaves have a creamy, sweet and delicious texture.