Wild Burdock/ Stew/ High Nutrition 野生牛蒡你吃過嗎？簡單一燉，高營養 #burdock

牛蒡為桔梗目菊科牛蒡屬植物，又被稱作東洋參、大力子、惡實，東洋牛鞭菜等，其營養價值豐富，含多種維生素、礦物質及氨基酸，其中鈣和蛋白質的含量為根莖類之首，有降血糖、降血壓、降血脂及提高人體免疫力等功效。

Burdock is a plant of the Compositae family Arctium genus of the order Platycodon grandiflorum, and is also known as Oriental ginseng, Hercules, Ecchi, and Oriental Bullwhip. As the first of the rhizomes, it has the functions of lowering blood sugar, lowering blood pressure, lowering blood lipids and improving human immunity.

#burdockroot #wild burdock #burdock