Wild Burdock/ Stew/ High Nutrition 野生牛蒡你吃过吗？简单一炖，高营养 #burdock

牛蒡为桔梗目菊科牛蒡属植物，又被称作东洋参、大力子、恶实，东洋牛鞭菜等，其营养价值丰富，含多种维生素、矿物质及氨基酸，其中钙和蛋白质的含量为根茎类之首，有降血糖、降血压、降血脂及提高人体免疫力等功效。

Burdock is a plant of the Compositae family Arctium genus of the order Platycodon grandiflorum, and is also known as Oriental ginseng, Hercules, Ecchi, and Oriental Bullwhip. As the first of the rhizomes, it has the functions of lowering blood sugar, lowering blood pressure, lowering blood lipids and improving human immunity.

#burdockroot #wild burdock #burdock