Is Watermelon Hydrating?

is watermelon hydrating or is it a myth well everyone assumes it's hydrating because we all know this thing is full of 92 to 95% water so it must be hydrating but actually watermelon may only quench your thirst temporarily and that's because it's loaded with pottassium which has a diuretic effect that ultimately promotes urination leading to dryness still it is a great thing to eat watermelon especially esally in the summer because watermelon is still Cooling and anti-inflammatory so it's going to flush heat and inflammation out of the urinary tract which is helpful for utti it's also super helpful if you're somebody with water retention or edema as the diuretic effect from watermelon will help you flush out that excess water and that's because pottassium as well as magnesium phosphorus folate and calcium are all present in watermelon and these are electrolytes and that means that the electrolytes will help the water absorb into your cells better than if you just had water so watermelon has a benefit definitely it has electrolytes but it also has a diuretic effect so you're getting nutrients into your cells you're getting those minerals into your cells but you might be losing excess water so enjoy watermelon but also enjoy water side by side that's it for today