【睡眠測試】你累的真正原因！教你算出你真正的「睡眠時間表」！

你總是感覺累累的嗎？可能是你睡錯時間了！了解你的生物鐘，找到適合自己的睡眠時間表，能幫助你改善白天的精力不足，擺脫頭痛、小感冒等問題。馬修·埃德隆博士指出，充足的睡眠對控制體重、記憶、學習等都至關重要。快來測試你的睡眠類型，調整睡眠時間，讓你每天醒來都神清氣爽吧！

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【目錄】
00:00 引言
01:37 什麼事睡眠債
04:02 如何計算你的睡眠類型？
07:49 如何計算你真正的睡眠時間
10:10 想做卻做不到呢？
11:23 精選留言

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【參考資料】
https://pubmed.ncbi.nlm.nih.gov/27775095/ | Estimating individual optimal sleep duration and potential sleep debt - PubMed
https://www.healthline.com/health/dr/sleep-deprivation/sleep-debt | Sleep Debt: What It Means for Your Health and How You Can Pay It Off
https://www.health.harvard.edu/blog/weekend-catch-up-sleep-wont-fix-the-effects-of-sleep-deprivation-on-your-waistline-2019092417861 |
https://www.sleepfoundation.org/sleep-deprivation | Sleep Deprivation: Symptoms, Treatment, & Effects
https://www.sleepfoundation.org/how-sleep-works/sleep-debt-and-catch-up-sleep | Sleep Debt: The Hidden Cost of Insufficient Rest
https://www.verywellhealth.com/what-is-sleep-debt-and-can-you-catch-up-on-it-3015091#:~:text=Many%20people%20catch%20up%20on,reduce%20an%20accumulated%20sleep%20debt. |
https://www.webmd.com/sleep-disorders/what-is-sleep-debt | Sleep Debt: What Is It, Consequences, and More
https://www.scientificamerican.com/article/fact-or-fiction-can-you-catch-up-on-sleep/ |
https://www.nhlbi.nih.gov/health/sleep-deprivation/how-much-sleep#:~:text=If%20you%20regularly%20lose%20sleep,nap%20to%20deal%20with%20sleepiness. |
https://www.cite.com.my/product_info.php?products_id=1425854 | 究極休息術：重新設定身心的30天休息計畫 - 城邦阅读花园