MURPH HERO WORKOUT: 100 pull-ups, 200 push-ups, 300 squats, 2x mile runs | 14 Years Old |

I did Murph to celebrate Memorial Day!
Thanks to the men and women of the United States military and to all first responders for their incredible sacrifices.


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Songs: (All are copyright free, if I missed any contact me)
Comeback by Neffex
All Night - Ikson
Bensound - Happiness
Infraction
Sad Puppy - Brave
Strangers - Le Gang
Worth A Try - Leonell Cassio (ft. Serena Rutledge)
Not For Nothing, Otis McDonald
Rock Angel , Joaklm Karud Not Too Cray, Huma-Huma
Otis McMusic, Otis McDonald
Lullaby, Joaklm Karud

#fitness #fitnesschallenge #gym #workout #crossfit
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