Day 11: 500 Reps Challenge // Sculpted: 2 Week Ab Challenge

Can you keep up? Follow along with me and let's crush this 500 rep ab challenge together! Speed + good form is the goal. Try to complete this ab workout with little to no rest between exercises. Follow the prompts on the screen for the next exercises. We’ll move through 10 no repeat exercises for 50 reps each.

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Your core will feel this one! Follow along with me and do as many reps as you can, then come back and try to beat the number of reps and/or your time to complete this ab challenge.

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Workout Programs:
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted: 2 Week Ab Challenge: https://bit.ly/SculptedChallenge

Workout Details:
⏱️ Duration: 500 crunch variations
🏋️ Equipment: Non-slip workout mat
⏱️ Intervals: 50 reps per ab exercise

Exercises for this 500 rep ab challenge:

Frog Crunches
Prayer Crunches
Sitting Cross Crunches (L=1, R=1)
Flutter Kicks (L=1, R=1)
Leg Extended Cross Crunch R
Leg Extended Cross Crunch L
Tabletop Crunches
L-Sit Toe Touches (L=1, R=1)
Leg Switches (L=1, R=1)
Plank Knee Tucks (L=1, R=1)

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!