How To LET GO OF FEAR & Leave Your COMFORT ZONE Today! ¦ Light Watkins

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My guest today is internationally acclaimed meditation teacher, speaker and author, Light Watkins. I first spoke to him back on episode 23 of the podcast, when I know he inspired many of you to start a practice of meditation by breaking down common misconceptions and stripping away some of the rules and rigidity around meditation. So we begin this episode by talking about how our own approaches to meditation have evolved. We discuss the importance of consistency and how meditation is a catalyst for change even when you’re not meditating.

#feelbetterlivemore
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Connect with Light:
Website https://www.lightwatkins.com/
Instagram https://www.instagram.com/lightwatkins/
Twitter https://twitter.com/LightWatkins
YouTube: @LightWatkins

Light’s Books:
Knowing Where To Look: 108 Daily Doses Of Inspiration https://amzn.to/3ya2JLT
Bliss More: How to Succeed in Meditation Without Really Trying https://amzn.to/2M028Ex