The SURPRISING HACK To Instantly Reduce Stress, ANXIETY & Depression ¦ Claudia Hammond

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When was the last time someone was kind to you – or you did something kind for someone else? I’m sure you won’t have to think back far to find a few examples. And that’s because the world is a much kinder place than we might think.

#feelbetterlivemore
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Show notes available at: https://drchatterjee.com/312

Connect with Claudia:
Website https://claudiahammond.com/
Twitter https://twitter.com/claudiahammond
Instagram https://www.instagram.com/claudia_hammond_

Claudia’s books:
The Keys to Kindness https://amzn.to/3AeE8Zy
The Art of Rest: How to Find Respite in the Modern Age https://amzn.to/2GAYgJ6
Time Warped: Unlocking the Mysteries of Time Perception https://amzn.to/2U4w2OZ
Emotional Rollercoaster: A Journey Through the Science of Feelings https://amzn.to/2RBvVZz