Oxford Neuroscientist Reveals How POOR SLEEP Leads To Chronic Disease! ¦ Russell Foster

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The tired brain remembers negative experiences but forgets the positive ones. Is there a more powerful statement in favour of going to bed earlier and prioritising our sleep? Modern life has seen us push into the night, staying up later and extending our social and work lives around the clock. But this, says today’s guest, goes against what our bodies are wired to do.

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Life Time: The New Science of the Body Clock And How it Can Revolutionize Your Sleep and Health https://amzn.to/3qcE5rR