Thyroid nodules | Relax blood vessels and Lower high blood pressure | Wudang Zidong

improve shoulder flexibility and relief fan slim and stetch back looks younger 100 times one sit two to three sits a day improves wrist elbow shoulder flexibility and fan relief increase arm strength relax your arm com as a hip 36 times each side 3 to 5 minutes each side thyroid [Music] nodules bra nules are hyper Plum improve spinal Health Elevate scolis and fan clear the blood vessels and meridians throughout the body and lose weight 36 times each side hor stance and double fch low energy deed mode strengthen your legs and burn pet rites Stuy nose iy nose clink your nose hold breathe 10 seconds 24 to 36 times a day relax muscles and promote blood circulation to relieve back fan sling the ribs improves blood circulation to the liver 2 to 3 minutes every morning strengthen the neck muscles and protect the cervical spine improv blood circulation in the neck and Rel span 10 times once it two 2 to three seats a day Shake shoulder blades pril and weak with a lack of energy and vitality depressed with a low mood and lack of enthusiasm 50 to 100 times one two to three sets a day fatting renal area improve kidney and prostate health improve lower back fan 300 times a day be a tumbler improves concentration and control of leg muscles improve Spen and stomach function better digestion relax blood vessels and low high blood pressure 5 to 10 minutes after dinner improve lung function and get more oxygen relief upper back fan improve breast health 49 times a day reduce neck hump boost surface energy boost immunity helps you fall asleep faster 36 times each side guide the hard fire down to nourish the kidney guide the kidney water to nourish the heart from a virtuous Cycles water and fire balance keep healthy 18 times each side [Music]