Open the groin to improve reproductive health | Relieve numbness and pain in the hips and legs

Wudang Zidong
4 followers
Relieve numbness and pain in the hips and legs
#wudangzidong #martialarts #health
improve lick circulation and prevent
muscle
atrophy relieve lick complications of
diabetes relief anxiety and improve
sleep 100 to 200 times each
leg R three Jo
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merians facial problem such as tenus
tooth egg ritis
fitis 50 to 100 times each
side if you have excess fire in your
body you will often have an inflamed
throat irritated gums and
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constipation message the Mion of the
large intestine to remove exes
Fire 3 to 5 minutes in the morning and
evening
high blood
pressure 81 times each side in the
morning and evening if you want to slow
down again try acting like a
baby the S is 1 in long and life is 10
years
long like a baby eating your own
feet and stretching the facia throughout
your body can extend your
life 50 to 100 times each
side swing your leg from side to side 36
times each
side Rel numbness and fan in the hips
and
legs of the growing to improve
reproductive
Health stretch the L meridians to
promote Liver Health
strengthen the neck muscles and protect
the cervical
spine boost kidney
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energy lose
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B 15 to 25 times one set three sets a
day for wom a clean uterus is a clean
face
if mensturation is black blood St stes
then the face is dark yellow spots the
exercise will help remove impurities and
blood status from the uterus and keep
the P clean do seven days before each Fe
and stop
menstrating if you open Sleep hot and
sweety at night
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50 times a day if you are full with just
a little food but get hungry
quickly relax completely and use 1% of
your
strength keep breathing
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naturally 36 to 50 times each side
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relaxation
exercises better blood and energy
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circulation e insomnia anxiety and lower
high blood
pressure Rel shoulder and back fan 3 to
5 minutes a day
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