If you eat less and gain weight | Wudang Zidong

Wudang Zidong
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If you eat less and gain weight
#wudangzidong #qigong #health
relief neck and shoulder
fan keep your spine stret and look
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young 36 times one SE two to three seats
a day
insomnia ra the sand
Mo 5 minutes in the evening relief upper
back fan
improve back circulation and reduce back
fat 2 to 3 minutes a
day relief heada EGS
diziness lower high blood pressure
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good sleep 36 breaths before
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sleeping relief wrist and elbow
fan improve heart circulation and
prevent heart disease
[Music]
36 times a
day pair of gold or S lower
[Music]
back prostate
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problems 36 cycles each
side the hiccups W
St 3 to 5 minutes one time turn the T
ball improv back flexibility and reli
Spain stretch blad meridians to relieve
leg
sess lose wte
pet Focus your mind on the Long Point
[Music]
[Music]
three times each side one seat three
seats a day energy looking for the moon
in the sea
low energy depressed
mode if you eat less and gain
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wet 20 to 30 times once it 3 to four
seats every
morning winter Lung Care prevent
C FAL
the Thum pereles 36 times each side
hung over
uncomfortable rub the end
step 5 minutes each
side neck and shoulders are both ring
you keep your eyes BL
power 36 times one two to three sets a
day
[Music]
[Music]
