What melatonin is and how it regulates your sleep-wake cycle. Causes of low melatonin levels, such as age, shift work, and jet lag. The benefits of melatonin supplements for improving sleep quality and managing sleep disorders like insomnia. Why melatonin melts or strips are superior to capsules, gummies, or tablets for quick absorption. Practical tips for establishing a healthy sleep routine, reducing stimulants, and creating a relaxing sleep environment.
Dr. Shuchin shares insights from his daily practice, highlighting the transformative effects of melatonin supplements on his patients' sleep patterns and overall quality of life.
Say goodbye to sleepless nights and embrace restorative sleep with melatonin strips / melts® https://bit.ly/3UVYYGP
do you find it difficult to fall asleep
at night do you find yourself awake at
odd hours trying to count sheep there
may be a deficiency in your body of a
chemical named melatonin hello warm
greetings I'm Dr Shin Bajaj founder
director ujala signus group of hospitals
[Music]
today we are talking about sleep its
benefits and how melatonin affects all
of that melatonin is a chemical that is
secreted by the pineal gland in the
brain of our body and is very important
to make sure that the Circadian rhythm
works well the Rhythm where the body
knows that this is my sleep time this is
my waking time this is my work time all
of that gets integrated into the body
and you don't need any sleeping pills to
go to sleep melatonin is a chemical that
is very easy to disturb it gets very
upset if we disturb our sleep cycle if
we have jet lag if we get lot of stress
if we are exposed to Blue Light a lot
which is mostly seen in screens that we
are exposed to TV mobile computers all
of these emit a lot of blue light and
that upsets melatonin secretion
as soon as melatonin gets secreted from
the body we know that it is time to
sleep and we fall asleep but the problem
is as it is Disturbed the body doesn't
know when to sleep our sleep time goes
for a toss we have difficulty in
sleeping at the right time we keep lying
awake in our bed and this not only
upsets our daily schedule the next
morning but also leads to a lot of
long-term side effects like obesity
increased risk of diabetes increased
risk of hypertension because our body is
not getting enough rest so how do you
make sure that you get enough melatonin
melatonin supplements are the easiest
way to do it we may fall for the
temptation of going for sleeping pills
to help in our sleep but they have a lot
of side effects and a lot of Hangover
the next morning and they are addictive
in nature which melatonin supplement we
take they're available in many forms
pills tablets liquids capsules melts are
the best because just like a cardiac
heart tablet that we put under our
tongue and it takes immediate effect
because it is absorbed by the body under
the tongue melts are exactly working the
same way you just put them in your mouth
and they melt and get absorbed
immediately in the body and the
Melatonin starts to increase and it's
very easy to fall as sleep we can take
them about half an hour before our sleep
time and make sure that when we go to
sleep after that our room is dark enough
we don't expose ourselves to screens we
don't take too much of uh caffeine like
tea coffee Etc before going to sleep and
don't indulge in a lot of activity write
any of your questions you may have in
the comment box below and we will do our
best to come back and answer all your
questions as as soon as possible be
healthy be happy sleep well and we'll
see you next time thank you
