5 top foods to reverse signs of ageing | Nutritionist Lakshita delves into the secret of anti-aging

hi everyone your skin reflects your health so it's crucial to take care of it and look and feel your best I am dietician laka Jen a clinical ditian with an experience of 7 years and for the next 5 minutes I'm going to talk about five best anti-aging food for your younger looking skin stick with me till the end as I will also reveal one secret anti-aging drink by which within 4 weeks you will see more youthful skin today I'm going to cover why do some people age faster five top foods to reverse signs of aging number three and most important of all can we reverse aging and finally health benefits of collagen let's start with the checkpoints which are making you age faster than the others after 25 years of age natural collagen production decreases or in simple words your skin tightening decreases several factors can speed this up like number one on my checklist is stress people with a very good collagen can see visible aging with months of stress as I like to say what you think shows on your face includes simple practice of pranayam or stress yoga which can really help you with your skin number two is smoking and alcohol under eye puffiness reduce Li fullness is one of the biggest signs that your habit of smoking or alcohol has started to show on your face number three is poor sleep when your elders are saying sleep for good 7 to 8 hours they're not lying poor quality sleep really can make you age faster number four is photoaging prolonged exposure to UV lights smartphones and led screens can cause wrinkles number five is what goes on your plate and that is too much sugar so stop eating sugar sugar attaches to collagen protein in the skin through a process called glycation creating a that make your skin wrinkly and scky all these Factor negatively affect collagen production making your skin less elastic less firm and more sacky now let's talk about foods which can do wonders for your skin number one on my list is fermented food fermentation enhances the nutrition profile of food it makes your food a rich source of probiotic regular take or fermented drinks like buttermilk kanji kir and kombucha can improve your skin hydration and elasticity include foods like CD idley apple cider vinegar with M and homemade Tola in your diet number two is moringa along with balancing your hormone these vitamin C rich leaves can help you build up collagen I like to make it in sapsi curry stuff it in my chapati or just simply add it in my D you can use it in the form of drumstick too and if you live outside India then asparagus Canin be its alternative it also contain vitamin E and along with vitamin C it can help you with your skin issues isn't it truly a super food now let's talk about nuts and seeds almonds walnuts flax seeds and pomogranate Seed all of them are rich in vitamins minerals antioxidant and most important of all is omega-3 fatty acid include at least 20 G of these seeds daily in your diet and special mention to the flax seeds if you add 2 spoons of it daily in your diet it can provide you with your daily vegetarian omega-3 and overrate seeds packed with vitamin C and scientists have claimed that a molecule in pomogranate transformed by the microbes in the gut enables the muscle cell to protect themsel against one of the major cause of Aging now talking about the amins this can really contribute with the Improvement of your facial wrinkles and reduction of your skin pigmentation this nuts and Seed inclusion can help you to keep your skin hydrated and keep your skin tight number four is Jasmine hibiscus and sperman tea which are well known to boost your metabolism balance your female hormones and provide antioxidant green te can delay collagen aging enhance skin suppleness and preventing fine lmes and wrinkles number five is turmeric a staple in Indian Kitchen turmeric has powerful anti-inflammatory and antioxidant property it helps to reduce skin inflammation and signs of aging now coming to a special mention which is red wine it is gaining popularity these days for its skin benefit it is great source of resol which is a polyphenol known for its beneficial effect on heart health studies confirm that this compound is also beneficial for skin health it also protect the skin from harmful type B UV radiation which is a main factor in skin aging process so if you love to have a drink here and there so you can drink 30 ml of red wine instead now can we reverse aging the answer is yes collagen supplement plays a vital role in maintaining skin structure elasticity and overall youthfulness you can reverse premature aging by choosing a healthy lifestyle saying no do alcohol and smoking and reduce your screen time at these five anti-aging fruits vegetables nuts regularly in your diet to reduce the signs of aging now it's time to reveal the name of single drink which can improve your skin elasticity boost collagen production reduce wrinkles and hydrate your skin and the best part is it is vegan vegan Pro collagen by well-being nutrition unlike any other vegan collagen or anti-aging supplement in India this one anti-aging drink contain vcal which mimics the human type one collagen using the same exact amino acid profile found in the human body this magic ingredient has shown to double the collagen production in Just 2 days this is not an assumption but clinically proven vegan Pro collagen also benefits by improving skin moisture protecting it against oxidative stress and giving you that pink Clow that you always wanted and this action is fast in Just 4 weeks V colal has proven to reduce wrinkles and po size if you have a question or a query drop that in the comment section and we will surely get back to you [Music]