ExclusiveTips for Falling Asleep and Staying Asleep–Natural & Chinese Medicine｜Vital Signs

How much sleep do you get each night? Do you wake in the early hours, unable to get back to sleep?

Poor sleep is another modern ‘epidemic’ that is weakening the concentration, souring the mood, and darkening the days of many people.

Could knowing your ‘organs’ body clock’ or gauging your ‘metabolic efficiency’ help where prescription drugs fail?

Chinese Traditional Medicine highlights the relationship between the human body and nature – ‘when the sun rises, so too does the energy in our bodies.’

How can we harness this ancient wisdom and lower the impact of modern living – like the radiation from our devices – to sleep better and live healthier?

…in this episode of ☀️#VitalSigns with Brendon Fallon.

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Vital Signs’ host, guests, and contributors offer general information on improving health and wellness. This is not intended as diagnosis or medical advice. You should consult your medical doctor or holistic doctor before enacting any suggested strategies for health and wellness improvement, including those in relation to preventing or treating specific diseases featured on this program.