Are you ready to improve your mood, boost your energy, and achieve a good night’s sleep?
In this video, we dive deep into the four stages of sleep and how they contribute to your overall health with Dt. Lakshita Jain. From light sleep to the restorative deep sleep phase, understanding these stages can help you maximise your rest and rejuvenation.
✨ What You'll Discover?:
- The benefits of a good night’s sleep
- The importance of each sleep stage, including light sleep, deeper light sleep, and deep sleep.
- Tips for achieving deep sleep every night
- Essential habits to incorporate into your bedtime routine.
Link to Wellbeing nutrition’s restful sleep: https://bit.ly/4hM8KpN
🛌 Join us on this journey to better sleep! Don't forget to like, share, and comment your thoughts below!
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#sleepbetter #sleepsounds #sleepmusic #melatonin #sleepinstantly #sleepy
Wonder there was one thing that could
help you have a better mood improve
physical strength balance hormone and
increase energy and productivity the
best part is it is free of cost it's not
a physical commodity but plain old good
night sleep hi everyone this is
dietician laka Jen a daily based
clinical dietitian and a founder of
Neutra now is there something that can
help you fall sleep faster
[Music]
so there are four stages of sleep and
stage one is the transition phase
between wakefulness and sleep or light
sleep you may experience a sensation of
falling sometimes causing a sudden
muscle contraction also called as the
hypnic joks I'm sure you have all
experienced it stage two now this stage
lasts about 10 to 25 minutes per cycle
and constitute about 50% of your total
sleep as known as the dup light sleep
brain activity shows burst of Rapid
brain activity and it helps in memory
consolidation stage three is deep sleep
now it's the most restorative stage
important for your musle repair immune
system function and growth now coming to
stage four is the dreaming stage
typically starts about 90 minutes after
falling asleep and occur multiple times
throughout the night now is this
something that can help you fall asleep
faster let me introduce to the Melatonin
supplement you can opt for a plant-based
melatonin supplement like well-being
nutrition restful sleep it contains
valarian root and Eline to calm your
nerves and provide you with insomnia
relief now this will also help you get a
deep sleep every night and Aid your
body's natural process to fall asleep
now you just need to place a melt strip
on your tongue and allow it to dissolve
consume 20 minutes before you go to the
sleep if you have a habit of do
scrolling best to keep your blue light
filter on as blue light coming out of
your phone screen disrup the quality and
the quantity of sleep you get now it's
obvious best not to use screen time
before bedtime but chances are more that
you will going to keep on using it but
keep your blue light filter off also
stop having caffeine at night at least 4
hours before bedtime I'm not only
talking about coffee but soft drinks too
as well as energy drinks now as they
contain caffeine which has been proven
to reduce sleep time by 45 minutes and
sleep efficiency by 7% struggling with
sleep or have a nighttime routine that
works like Magic share your secrets in
the comments below if you like this
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