Animal Movement Patterns for Strength and Conditioning - Martial Arts Fitness

Animal Movement Patterns for Strength and Conditioning are some of the best body weight exercises for martial artists. These movement patterns incorporate full-body mechanics, coordination, and balance. They're some of the best workouts for core stabilization and strengthening as well as improving total body mobility, especially in the hips, shoulders, and spine. Give these a try for your next workout!

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Music Credits
"Master Disorder" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/
"Pale Rider" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/
"Get Me On The Floor" Gunnar Olsen