Hip Mobility and Strength Exercises for a Better Life

These are my go-to Hip Mobility and Strength Exercises I do in my daily routine. Mobile and strong hips equals living a better quality of life. Perform each of these exercises for 45-60 seconds. Complete 3 to 5 sets with 1 minute rest in between sets. Do this routine 2 to 3 times each week for at least 3 months for best results!

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