Your Idea of What's Healthy Is WRONG! This Is What Real Health Looks Like | Mind Pump 1868

00:00 Intro
00:41 Mind Pump Fit Tip: Extreme fitness and extreme performance are NOT healthy!
19:14 Throwing shade on serotonin being the leading indicator of depression.
29:40 The humor in watching your kids develop.
32:18 The disconnect between young athletes and their body awareness.
41:52 The ultimate muscle preservation tool.
43:45 Imagining the war of the future.
50:20 A sign of the times for future car purchases.
57:18 Sal’s dream PRx garage gym.
01:01:48 Quah question #1 - How long does it take to build muscle mass?
01:13:24 Quah question #2 - Can you explain carb cycling and its benefits? Can you fat cycle as well?
1:22:56 Quah question #3 - Is there a set point for our weight?
1:28:32 Quah question #4 - What are some training tips with a newborn?
Related Links/Products Mentioned
Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
http://www.paleovalley.com/mindpump

Visit PRx Performance for an exclusive offer for Mind Pump listeners!
https://prxperformance.com/mindpump

July Promotion: RGB Bundle or MAPS Suspension 50% off! **Promo code JULY50 at checkout**
http://www.mapsfitnessproducts.com/

Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies
https://pubmed.ncbi.nlm.nih.gov/28549705/

How to Balance Your Social Life With a Healthy Lifestyle – Mind Pump Blog
https://www.mindpumpmedia.com/blog/how-to-balance-your-social-life-with-a-healthy-lifestyle

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No Evidence That Depression Is Caused by Low Serotonin Levels
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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
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Strengthen your mood with weight training – Harvard Health
https://www.health.harvard.edu/mind-and-mood/strengthen-your-mood-with-weight-training

SCIENTISTS SUPERCHARGE HUMAN MUSCLE CELLS BY INJECTING THEM WITH "BEAR SERUM"
https://futurism.com/neoscope/human-muscle-bear-serum-injection

Robot Dog With Machine Gun | cybernews.com
https://youtu.be/vbRbKKhBJVk

Black Mirror: Metalhead
https://25yearslatersite.com/2018/06/11/black-mirror-metalhead/

BMW starts selling heated seat subscriptions for $18 a month
https://www.theverge.com/2022/7/12/23204950/bmw-subscriptions-microtransactions-heated-seats-feature

Europe will require carmakers to install speed limiters from 2022
https://www.cnn.com/2019/03/27/tech/europe-speed-limits-scli/index.html

Visit Serenity Kids for an exclusive offer for Mind Pump listeners! **Promo code MP20 at checkout**
https://myserenitykids.com/

Mind Pump #1717: Why Before & After Pictures Are Bullsh*T
https://mindpumppodcast.com/1717-why-before-after-pictures-are-bullsht/

Carb Cycling: A Good Way To Lose Fat? - Mind Pump Blog
https://www.mindpumpmedia.com/blog/carb-cycling-a-good-way-to-lose-fat

Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake
https://mindpumppodcast.com/1830-five-steps-to-determine-your-ideal-caloric-intake/

MAPS Macro Calculator
http://www.mapsmacro.com/

Mind Pump #1322: What’s Your Real Muscle Building Potential? (And How To Get There…)
https://mindpumppodcast.com/1322-whats-your-real-muscle-building-potential-and-how-to-get-there/

Mind Pump #1452: Your 10 Minute
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Whttps://mindpumppodcast.com/1452-your-10-minute-workout-for-the-holiday-season/orkout For The Holiday Season
https://mindpumppodcast.com/1452-your-10-minute-workout-for-the-holiday-season/

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
http://www.mindpumpfree.com/

People Mentioned
Kris Gethin (@krisgethin) on Instagram




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