instant pot薏米綠豆鷹咀豆清熱去濕粥 Semen Coicis Mung Bean Chickpea Congee セイメンコイシス緑豆ひよこ豆のお粥 정액 코이시스 녹두 병아리콩 죽

所有材料入放晒 instant pot，火都唔駛睇~😁 呢個"杰"度岩岩好👍 平時用佢煲粥真係set幾分鐘就攪掂，不過我今日加埋鷹嘴豆，鷹嘴豆好難煮淋，所以要30分鐘。鷹嘴豆含豐富蛋白質、纖維、錳、葉酸、銅、鐵、鋅、磷、鎂、硫胺素、維生素 B6、硒、鉀，除左有益仲好好味😋

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