【潮州山哥】山藥別再炒著吃了,教你清淡營養的廣東家常菜,鮮甜粉糯,老少皆宜!

潮州山哥
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"请放心,这个视频的重点在于美食制作,我们没有使用任何对动物造成不适的材料或方法。" #山藥#美食#潮州山哥
山藥蒸百合,一道清淡營養的潮州家常菜,百合和山藥都是對身體非常有益的食材,用新鮮的百合和山藥一起烹飪,原汁原味,營養又健康,特別適合一家老小食用。
地道潮州山里人,分享潮州農村生活趣事。
Today I will make a homemade steamed chinese yam with lilies.
The ingredients I prepare are a section of chinese yam,two fresh lilies.
Shred them and put them in a container.
Pour in water and immerse them for up to 20 minutes.
Skin the chinese yam.You can wear the gloves if you are worried that this step would make make you feel itchy.
The chinese yam wouldn't become dark if you wash it up immediately after skinning it.
Cut the skinned chinese yam into some short sections.
Then cut the short sections in half.You also can make them into three pieces if the section is big enough.
Boil up the chinese yam.
Wash up the lilies clean that have been immersed for 15 minutes.
When the yam is boiled for 3 minutes and 50%-60%heated,take it out.
If the pieces are big,the time of boiling can be longer.
Put the yam and lilies in a container.
Add in some salt and some msg to increase their scent.
Put the yam on the plate.
Then put the lilies to circle the yam.
Or you can put them on the plate to your own preference.
Boil up water in the steamer,then put it in and steam it on hight heat for 5 minutes.
Time is over,uncover the lid.
Drip some fishy soy sauce over it.
Sprinkle some chopped green onion and drip some heated oil.
Steamed chinese yam with lilies is nutritious and delicious.
The yam tastes soft and good.
It's suitable to have for the elderly and children.
The lilies tastes sweet and soft.
It's a good idea for the elderly and children to have it.
