失眠易醒很痛苦，蓮子加1果肉泡水，養心安神，補益氣血，睡的香【黑妞養生館】

well Hello, everyone I'm Miss Ting Jin from the Black Girl Health Club That's a mild case of insomnia The symptoms are slow sleep, especially shallow sleep Wake up at the first sign of movement This kind of insomnia people have ah I couldn't sleep It's particularly easy to wake up And it's hard to get back to sleep This condition is mostly blood Don't yangxin The blood deficiency At this time to nourish the blood and mind Today I would like to recommend a longan lotus seed tea Ten grams of orange longan meat Six grams of lotus seed Then add the right amount of boiling water Soak for about ten minutes until the temperature is right The longan temperature at the entrance Gan to liver The heart and spleen have two channels Appetizers, nourishes blood and invigorates the spleen Bushing nerves. The function of complementing deficiency and growing wisdom That's good for anemia. insomnia neurasthenia Qi and blood deficiency Postpartum body deficiency and other people use The lotus seed is flat Gan dry For centering Spleen and kidney It has the function of reinforcing spleen and stopping diarrhea Kidney-tonifying, astringent, nourishing and soothing the mind Can be used to improve sleep More than a dream insomnia forgetfulness upset Thirst and other symptoms The deaf and dumb are made up for by painstaking efforts Lotus seeds are the tonic longan and lotus seeds are used with red dates to make tea May clear the mind of trouble Suitable for deficiency of qi and blood People with anaemia and deficiency drink it Have many dreams about insomnia Hot flashes night sweats After the heat and humidity Palpitations and neurasthenia also had good improvements in suicide If the spleen and stomach are damp That fire is burning inside Heavy constipation The tongue! Queen of the rebellious people That as much as possible! Do not drink or drink less longan Yin deficient fire flourishing diabetes Chill cold Menstruation is much the person does not use lotus seed Physical cold People with gastrointestinal problems and constipation are both good That's all for today Cancer is a major threat to human health In fact? No cancer happens all of a sudden Its occurrence and development all have a dynamic process A lot of times Cancer is a drag When the body presents these several minor ailments Be sure to get treatment in time Because there is a high risk of developing cancer Because of second liver discovery second liver Attention must be paid to timely treatment As time goes on Hepatitis B can turn into cirrhosis Even primary liver cancer Suggest second liver patient Should check liver function regularly Hepatitis B virus quantification Liver color doppler ultrasound and other items at least once a year Need to use medicine antiviral treatment room Be sure to follow the doctor's advice Follow the course of treatment regularly What about second gastric ulcer for people with stomach ulcers Also want timely treatment Because of a stomach ulcer There is a certain risk of bad change The bacterium helicobacter pylori is responsible for stomach ulcers So? Timely eradication of Helicobacter pylori is also an effective control method Three oral submucosal fibrosis People who like to chew betel nuts Be careful when burning sensation occurs in the mouth Oral ulcers are often present It's even hard to open your mouth You can't whistle and blow out candles Or speech, or swallowing When the going gets tough Be sure to check in time Treatment of oral submucosal fibrosis It's a precancerous lesion of oral cancer chewing betel nut Is the cause of this disease Eating Nalohana is a kind of Chinese herbal medicine Alias false balsam pear gold does not exchange gold contains momordicin That's three hundred times sweeter than sugar cane It doesn't produce heat Is a drink The confectionery industry's key ingredient is also the best substitute for trouble Area Luohanguo two to three small strange Add 500 milliliters of boiling water Let cool for two minutes before drinking Luo Han fruit sweet and cool The two meridians arhat fruit tea has the following two functions A clear lung benefit pharynx Phlegm cough Thirst quenching Nalohana fruit is rich in D mannitol It has anti-inflammatory and bacteriostatic effect It's one of the ingredients in cough syrup Can clear lung heat benefit throat It is a good choice for smokers to clear the lungs and benefit the skin Can assist alleviate bronchitis tonsillitis Chronic pharyngitis and other symptoms Erran bowel laxity Some of the active ingredients in the Naloha fruit Has the bidirectional adjustment effect to the stadium movement function On the one hand, it can enhance the spontaneous movement of small intestine On the other hand These active ingredients have an inhibitory effect on the tetanic constriction of the intestine caused by acetylcholine and barium chloride Relaxes the bowel That also has an inhibitory effect on epinephrine induced bowel relaxation To restore spontaneity to the venue Children with weak spleen and stomach should not be used because of the cold constitution of Luohanguo and the deficient cold of spleen and stomach Watch out for our kidneys Plays a vital role in the body Only to ensure the normal functioning of the kidneys To help rid the body of metabolic wastes and toxins Keep your body healthy The kidneys are not healthy You can see it in sleep A business without a normal adult The number of enterprises is around zero to two The inflammation is affected by diet and water intake There will be an increase in the number of times you pee over night What else? If there is still an increase in the frequency of nocturnal urination It could be that the function of the kidneys is impaired Secondary absorption of water and reduced urine concentration How many times do you pee at night It becomes more frequent No night sweats When the kidneys are weak They tend to sleep at night Body dysfunction A lot of sweat After wake up? The sweat stops This is what happens when kidney function deteriorates and causes night sweats Should carry on the recuperation treatment through the reasonable way in time I don't snore very often I snore a lot It's not just the airflow in the henna that's not smooth It's also because the amount of oxygen in the blood is relatively low If there's a problem with kidney function What about the velocity of the filtered blood It's going to be lower The amount of oxygen in the blood also decreases It can cause people to snore frequently If these are in one second You did. Congratulations Your kidneys are still healthy What about the middle aged and elderly Is a high incidence of cardiovascular disease Especially like three high coronary heart disease This is a common disease and they appear The impact on people's lives and health Today we are going to introduce a tea that can reduce blood lipid and improve blood vessels The root of remembranous milk vetch 10 grams of astragalus are taken from hawthorn tea Hawthorn five grams. Pour three hundred millilitres of boiling water into it for five to ten minutes Let cool and drink The astragalus sweet mild temperature return to the spleen and lung meridian It has gas replenishment and fixation table natto poison discharge Diuretic effect on swelling It is called to evaluate ginseng Hawthorn of temperature Taste glycyrrhizin to liver spleen and stomach meridian with digestion and stomach The effect of activating blood circulation and removing stasis Hawthorn drinks astragalus bubble water Can assist to reduce blood fat A compound found in hawthorn Substances such as hypericin and ursolic acid can help the body vasodilation Inhibits cholesterol buildup And accelerate the removal of cholesterol from the body Let the red flag dilate the coronary arteries Improve myocardial blood supply Improve immune function Astragalus can also be used as a weapon When the human body is full of strength, it will accelerate the movement of qi and blood Then cooperate with hawthorn which has the effect of promoting blood circulation and removing blood stasis The combination of the two can play a better role in invigorating qi and activating blood circulation To pay attention to the cold and menstrual period when the female urgent fire delayed Yin Yang hyperactivity Astragalus cannot be eaten by hot and humid people Pregnant women have a weak spleen and stomach People with low blood fat and blood sugar should not eat hawthorn That's all for today Thanks for watching black Cow Health Club A healthy life is inseparable from health preservation See you next time