晚上失眠心煩躁，百合配4樣材料泡茶喝，養心安神，一覺睡到天亮【黑妞養生館】

Hello, everyone. Welcome to Black Niu Health Club. I'm Xiao Wan Nowadays, more and more people suffer from insomnia because they can't sleep at night and have no energy during the day When you sleep, you always wake up at 3 or 4 in the morning and you don't feel sleepy. It's generally indicative of four physical problems. Don't ignore a bad stomach The health of the spleen and stomach can also directly affect people's sleep Many people eat too much at night It is difficult to fall asleep at night, so it causes disharmony between the spleen and stomach at night, there will be a wake up and have nightmares and other conditions, the second brain neurasthenia There is a lot of pressure in today's society. Some people have been under stress for a long time Easily appear the cerebral neurasthenia situation affects people's sleep quality often three or four in the middle of the night to wake up difficult as sleep three new fire New goods relatively prosperous people are generally prone to moo d irritability, virtual economic night insomnia and other conditions One to three o'clock in the morning is when the air and blood flow into the clean time If inexplicable wake up more because of clean impassability dry fire exuberant People who often wake up in the early morning and have insomnia at night can take a look at the methods recommended by the old traditional Chinese medicine layer to prepare for the midday class of suanzjujube kernel Lily 4 grams lotus seeds 4 grams F five grams Put three grams of hay into a pot with some hot water When drinking tea nourish the mind and calm the mind to regulate insomnia Sun zaoren can nourish the heart and calm the spirit of the face, sweat and gold lily can nourish Yin and eliminate heat and refresh the kitchen Lotus seed can nourish the mind and calm the mind tonic Yi Shen Fu Lin can strengthen the spleen Ning Xin Lishui very lost Well, that's all for this program. A healthy life is inseparable from keeping in good health. Focus on thi s program to keep in good health he