不想讓脂肪肝“盯”上你，堅持做這3件事，助你輕鬆預防脂肪肝【黑妞養生館】

well Hello and welcome to this health and wellness video I'm Dr. Wang. I'd like to know more about health preservation Remember to pay attention to our fatty liver Popular point said Excess fat accumulates in the liver In my home The incidence of fatty liver is second only to viral hepatitis Fatty liver as a modern people often occur a disease At present, however, there is no specific drug that can completely prevent and cure What if it's not controlled It may also cause cirrhosis of the liver to prevent fatty liver How do we do that one The occurrence of fatty liver has a great relationship with eating habits High quantity of heat The high-sugar ones, too Once in a while or two will go a long way Will cause the liver fat accumulation Long-term drinking can also cause damage to the liver Most of the alcohol It's all metabolized by the liver The toxic substances they produce can do irreversible damage to the liver It also increases the risk of fatty liver disease Adequate sleep can help our liver speed up metabolism Make the toxins in your body Excrete as early as possible It can also make the liver recharge quickly and restore its function To reduce the accumulation of fat in the liver Sanduo movement What about the heat in our bodies Both are converted into fat to store up the exercise is to burn calories The best way to avoid fat accumulation Half an hour of aerobic exercise every day can easily keep away from fatty liver healthy body can not do without good living habits Keeping healthy goes hand in hand with health We share our health I love the health If you like our show, click on the comments and follow it Next time We see you