失眠只是會讓人沒精神嗎？長期失眠還可能導致這2處異常，要留意【黑妞養生館】

Hello, everyone Welcome to this health and wellness video I'm Dr. Wang Want to know more health tips Remember to pay attention to us Insomnia is difficulty falling asleep or poor sleep quality Being easy to wake leads to insufficient sleep It is a symptom of the subhealth state of the human body It's also an invisible killer of human health Chronic insomnia It will bring great harm to the body 1. Frustration Enough sleep Can let our body get enough rest The basic guarantee of our daily life and work Under normal circumstances We all need 7-8 hours of sleep every day Long-term insomnia will lead to depression Poor concentration and memory Dizziness, headache, In severe cases, it can cause mental illness Immune dysfunction Chronic insomnia can cause neuroendocrine problems The immune system is disrupted A lot of harmful substances and metabolic waste in the body It can't be discharged in time Severe loss of immunity Weakened resistance to various diseases It can easily cause a cold and f ever It's also likely to cause mutations in cancer cells And lead to the development of cancer 3 cause obesity and insomnia It can cause a decrease in the concentration of lipid-reducing proteins in the human body This kind of material Can tell your brain whether to eat or not An impact Meanwhile, insomnia. Still can make the coarse appetite hormone secretion inside the human body increases This hormone can trigger the desire to eat And ultimately lead to obesity and good health You can't live without good habits Let health and health go hand in hand We share health care and care Love our show Just click on the comments and stay tuned for the next episode We see you