老年人每天要吃多少蔬菜？一日三餐這樣分配，營養充足，身體健康【黑妞養生館】

Hello and welcome to Black Girls Health Club. I'm Dr. Hao After getting older, the function of the body will appear different degrees of decline, such as ah chewing and digestion ability to decline enzyme activity and technical level is abnormal These symptoms, such as heart and brain function decline, muscle attenuation and photosensitive dullness, can significantly affect the food intake of the elderly Digestive and absorptive capacity makes the elderly vulnerable to malnutrition, anemia, bone, junior high school, etc It also increases the risk of chronic diseases so older people are more likely to need supplements Three meals a day can not make do with and fool the elderly daily intake of more than 12 kinds of food adopted a variety of methods to increase appetite and myopia If you want to eat well, buy a breakfast, you should have 1-2 staples, an egg, a glass of milk and some vegetables and fruits For lunch and dinner, there should be two or more staples, one or two meat dishes, on e or two vegetables and one soy product. Vegetables are also required for three meals a day for senior citizens The need for 30 fiber is higher in the middle of each meal, so you can eat more than half of your vegetables at dinner About ah use 200 grams or so followed by the lunch vegetable sales volume should be about 100-150 grams My stomach hasn't recovered to its best condition when I just got up in the morning Not good for eating too much vegetables You can eat less to trigger the peristalsis of the stomach No more than 100 grams. Well, that's it for this programme A healthy body is inseparable from keeping in good health