煎雞排，紫菜煎蛋，蓮藕湯，廣東人的一日一餐

20 The vegetables are back. I am mountain brother Two dishes and a soup for three people today Enjoy the lotus in summer and dig lotus root in winter first to boil a lotus root soup Lotus root pry off Autumn should eat more lotus root to see how many holes Take a chestnut and a chestnut The blanched pork barrel bone is salted with two pieces of ginger Do as you please Add a little and add water to the pressure for 20 minutes Remove from the pan and sprinkle with coriander The next dish is simply fried chicken Clean chicken breast with a few cuts Slapping the back of the knife to loosen the tendons Give it another marinade A little garlic A spoonful of soy sauce A spoonful of oyster sauce A little thin salt Ground pepper and five spice powder Wash a few white sugar and mix well with small hands Let it marinate for 20 minutes Drizzle the marinated chicken with cornflour Shake it off a little bit Dish up oil fired 5 Heat the oil into the pan Brown on one side and flip the other half fried and fried Fry until golden brown on both sides And finally, a nori omelette Start with a bowl and beat 3 eggs Add a little salt Whisk the pepper and set aside The wok is hot and the shrimps are fried Saut until fragrant and pour into the egg mixture Fry the nori for it, too The flavor comes out better Again, tear it in the egg wash This is the first seaweed of the year to hit the shelves You can try it if you like Finish with some scallions Stir well and serve Dish up oil fired Pour the egg liquid Brown on one side and flip on the other Slow fry over medium heat Cook until golden brown on both sides Live with a sense of ritual Put some green on a plate It doesn't taste any better But it will be more appetising The child went to read They would have loved it otherwise Two dishes and a soup for three people The cameraman will take the photo and eat it later Do not do well for reference only Share what you like with your family. Bye-bye