脊醫王鳳恩 - 睡前錯誤姿勢 加速腰痛(中/Eng Sub) Dr Matty Wong- Bad habit before sleep affects low back pain

我們坐在床上有很多不好的習慣, 瞓係到用手機 有時還翹腳 ,其實這些是最差
這樣L型或者七字型的姿勢, 令壓力會去到腰部L4、L5的椎間盤卸力位置, 所以你的腰部很容易會勞損. 其實最好當然不要坐在床上用電腦看電視等等. 甚至有些人像是你一樣躺平, 雙手看手機. 假如真的需要躺在床上 便要提起雙腳 這樣便會好一些.這樣的話便會卸去你腰部的壓力到臀部的坐骨位置. 想工作看手機最好是坐在椅子上...

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We often sit on the bed with bad habits. Lying on bed crossing the leg looking at mobile phone. Sitting on bed leaning on headboard, the pressure located at your disc on L4 and L5 . That is why your lower back degenerate faster.The best is not to sit on your bed to do computer or watch TV. If you really need to lay on your bed, then lift up both legs, at least it would relieve some of the pressure off at the lower back, the pressure goes to the buttocks at the sacral bone....

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